When we are sad or upset, we tend to lament over our misfortune. We need to understand that we are not the only ones that undergo such trials and tribulations. Literally, everyone goes through such traumas. But all of us are so busy putting our best foot forward that we conceal our feelings and put forth a brave and smiling face in front of others. So, our real feelings are suppressed and nobody gets to see them. Here arefew tips that might help you to put up with your sadness when you are upset.
To begin with, the realisation that everyone goes through all these miseries takes some load off our backs because we seem to believe that we are the only ones at the receiving end of misfortune. This may help you to overcome your sadness and pep you up to face the world in a better way:
Pain is a part of life. Everyone undergoes pain and suffering. We are not the only ones on earth who have to go through this process.
Nothing is permanent in life. Everything is temporary. Everything is a passing phase. Whether it is good time or bad time, it will pass with time.
Worrying does not help you in any way. On the contrary it snatches away your peace of mind and injects depression into you. Instead of worrying and complaining, if you focus on finding solutions to your problems, that may bring some relief to you.
Scars are medals that show that you fought and survived. The fact that you are alive and kicking is living testimony to that.
Life is a struggle. You cannot escape it. Therefore, every little struggle in your life is meant to take you forward in life.
Whether you want to get involved in other people’s negativity or not is entirely a matter of your own choice. You don’t have to get involved unless you are confident that you can handle it and bring them out of their negativity.
Things that must happen will happen. So, it is better to accept the situation and find a way to deal with it.
No matter what happens, the important thing is to keep on going till you reach your destination.
